Weigh In record (no journal entry) for 11 October 2017
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113.8 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1421 kcal
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Fat: 62.49g | Prot: 64.02g | Carbs: 170.55g.
Breakfast: Rose Acre Farms Instant Egg White Protein Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Cocoa Powder, Bob's Red Mill Flaxseed Meal, 365 Chia Seed, Banana. Lunch: Balsamic Vinegar, Cauliflower, Brussels Sprouts, Sweet Potato. Dinner: Tomatoes, Calavo Avocado, Mayonnaise, Arnold Whole Grains Health Nut Bread, Egg. Snacks/Other: Granny Smith Apples. more...
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3655 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Bergie62's Weight History
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