Weigh In record (no journal entry) for 10 October 2017
|
77.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1691 kcal
|
Fat: 93.52g | Prot: 71.92g | Carbs: 152.58g.
Breakfast: Сосиски Молочные, Красные Помидоры. Lunch: Рис басмати отварной, Говядина с баклажанами в мультиварке, Малина, Ферма Ряжанка 4%, Банан. Dinner: Манго. Snacks/Other: Редис, Петрушка, Кабачок, Укроп, Огурец (с Кожурой). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|