Weigh In record (no journal entry) for 09 October 2017
|
62.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1080 kcal
|
Fat: 67.87g | Prot: 83.87g | Carbs: 30.90g.
Breakfast: Sadia Apresuntado, Queijo Coalho, Bauducco Torrada Integral (1), Zero-Cal Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal. Lunch: Azeite de Oliva Extra-Virgem, Uvas-Passas, Chuchu, Tomates, Alface, Torta de Frango, Omelete ou Ovos Mexidos com Queijo, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ameixa Seca, União Açúcar Demerara, Café, Perdigão Mortadela, Ovo Mexido, Sadia Apresuntado. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline Fernandes 7's Weight History
|