Weigh In record (no journal entry) for 09 October 2017
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92.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2017:
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1324 kcal
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Fat: 42.75g | Prot: 38.00g | Carbs: 206.49g.
Breakfast: Ovo Frito, Aipim (Cozido), Café. Lunch: Sorvete de Frutas com Sabor Cítrico, Carne de Cordeiro Assada, Cenouras, Batata Inglesa Cozida. Dinner: Pipoca Branca (em Óleo), Suco de Limão, Nestlé Nesfit Integral (Pacote). Snacks/Other: Activia Iogurte Aveia, Castanhas de Caju. more...
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2430 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 57 minutes. more...
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Gaining 0.4 kg a Week
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rita santana55's Weight History
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