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wat een geweldig begin van de week😍
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86 kg
Lost so far: 13.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1309 kcal
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Fat: 73.35g | Prot: 74.07g | Carbs: 72.38g.
Breakfast: Ei, Campina Volle Milde Kwark Naturel, AH Blauwe Bessen, AH Basic Oatmeal. Lunch: Paturain Knoflook en Fijne Kruiden, Bolletje Lichte Crackers Spelt. Dinner: AH Chinese Wokgroente Taugé en Rode Paprika, Lidl Kipshoarma. Snacks/Other: Body & Fit Smart Protein Chips Original, Snacks Pistasche Noten. more...
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Losing 3.9 kg a Week
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 Comments
Wauw hallo! 2,8kg in hoeveel tijd?
09 Oct 17 by member: Warrigeboel
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09 Oct 17 by member: Zware dobber
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In 1 week 🤔 geloofde het zelf ook niet maar ben er 5 keer op gaan staan steeds op andere plekken
09 Oct 17 by member: ellisdeboer
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Whoppa! Lekker ellisdeboer! :D
09 Oct 17 by member: Winanda!
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09 Oct 17 by member: elntien
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09 Oct 17 by member: Elfje69
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09 Oct 17 by member: Tijmpje
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09 Oct 17 by member: goodgirl30
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09 Oct 17 by member: annemiek rembil
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ellisdeboer's Weight History
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