Weigh In record (no journal entry) for 09 October 2017
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86.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1237 kcal
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Fat: 48.90g | Prot: 43.17g | Carbs: 157.01g.
Breakfast: Cappuccino, Casino Jus de Fruits Multivitaminé, Muesli (Fruits Secs et Noix), Danone Danacol. Lunch: Sveltesse Ferme et Fondant Caramel, Caprice des Dieux Caprice Des Anges, Baguette, Carrefour Ravioli Pur Bœuf. Snacks/Other: Activia Yaourt Fraise, LU Belvita le Moelleux. more...
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3577 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Swimming (moderate) - 1 hour, Reading - 2 hours, Resting - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Touteenrondeur's Weight History
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