Weigh In record (no journal entry) for 07 October 2017
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1727 kcal
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Fat: 74.96g | Prot: 85.91g | Carbs: 180.29g.
Breakfast: Мушкетёр Хинкали Мушкетёр. Lunch: Мушкетёр Хинкали Мушкетёр, Банан, Ферма Ряжанка 4%, Голубика. Dinner: Рис басмати отварной, Говядина с баклажанами в мультиварке. more...
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Losing 1.4 kg a Week
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