Weigh In record (no journal entry) for 07 October 2017
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1485 kcal
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Fat: 38.05g | Prot: 86.30g | Carbs: 211.30g.
Breakfast: Banaanit, Kiivi, Kauralese, Elovena Vehnälese, Banaanit, Kokonaiset Seesaminsiemenet (Kuivattu), Prisma Raejuusto X-Tra 0,4% (Prisma), Kotimaista Rasvaton Piimä, Rasvaton Maito, Kahvi, Pirkka Emmental Juustoviipaleet. Lunch: Vaasan Ruispalat, Parsakaali, Tomaatit, Oliiviöljy, Kukkakaali. Snacks/Other: Selleri, Appelsiinit, Pakkasmarja Mustikka, Pakkasmarja Puolukka, Kotimaista Rasvaton Piimä, Star Nutrition Whey-100, Omenat, Daim Mantelikakku. more...
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1386 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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