Karen2222's Journal, 23 Apr 12

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Weigh In record (no journal entry) for 23 April 2012

79.4 kg Lost so far: 2.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2012:

980 kcal

Fat: 22.13g | Prot: 59.31g | Carbs: 138.50g. Breakfast: Nonfat Peach Greek Yogurt, Milk (Nonfat) , Cantaloupe Melons . Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Italian Bread, Cooked Green String Beans (from Fresh), Shrimp, Cooked Spaghetti Squash. Snacks/Other: Pretzel M&M's, Milk Chocolate No Sugar Added. more...

2350 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Karen2222's Weight History

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Karen2222's Journal, 23 Apr 12

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Karen2222's Weight History