Weigh In record (no journal entry) for 05 October 2017
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1099 kcal
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Fat: 28.29g | Prot: 60.28g | Carbs: 153.32g.
Breakfast: Ikan Tongkol Goreng, Nasi Kuning. Lunch: Talas. Dinner: Sate Ayam, Bayam Dimasak (dari Segar), Telur Rebus, Ikan Panggang. Snacks/Other: Pisang, Air Kelapa, Skippy Peanut Butter, Bayam. more...
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Losing 1.1 kg a Week
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megarinaldi's Weight History
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