Weigh In record (no journal entry) for 04 October 2017
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100.8 kg
Lost so far: 12.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1324 kcal
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Fat: 90.61g | Prot: 87.81g | Carbs: 41.68g.
Breakfast: Suco de couve. Lunch: Pernil Assado, Seara Linguiça Toscana, Repolho Verde, Tomates. Dinner: Linguiça Mista, Ovo Mexido, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Bolo de Caneca, Dolce Gusto Café Au Lait. more...
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4043 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 1 hour, Studying - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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meriprust's Weight History
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