Weigh In record (no journal entry) for 04 October 2017
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82.8 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1621 kcal
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Fat: 86.76g | Prot: 165.09g | Carbs: 39.25g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tirolez Requeijão Cremoso, Sadia Presunto Cozido Magro, Queijo Mozzarella, Ovo Mexido. Dinner: Tirolez Requeijão Cremoso, Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Aviação Manteiga sem Sal, Caldo Sazón Sazón Tempero para Frango, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor (Congelado). Snacks/Other: Cacau 85%, Ameixas. more...
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Losing 4.9 kg a Week
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Simone Zancan's Weight History
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