Weigh In record (no journal entry) for 09 September 2015
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1182 kcal
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Fat: 47.82g | Prot: 78.57g | Carbs: 103.33g.
Breakfast: Gula Pasir, Gula Pasir, Roti Putih, Telur, Nasi Goreng. Lunch: Teh (Buatan), Daging, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Susu, Quaker Instant Oatmeal. more...
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2779 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 25 minutes, Resting - 23 hours and 5 minutes. more...
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