Weigh In record (no journal entry) for 03 October 2017
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79.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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905 kcal
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Fat: 64.63g | Prot: 68.98g | Carbs: 14.14g.
Breakfast: Kuning Telur Matang, Minyak Kelapa. Lunch: Ceker, Hati Ayam, Opor Ayam. more...
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Losing 1.4 kg a Week
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erni indri's Weight History
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