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stress alto demais, cortisol nas alturas, baixa testosterona, falta de exercícios e a "Cátia" me atrapalhando os objetivos...
voltando ao foco paleo lowcarb !
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95.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2004 kcal
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Fat: 149.72g | Prot: 117.26g | Carbs: 55.65g.
Breakfast: Probiótica 100% Whey Protein, Café, Carne de Vaca Moída, Omelete ou Ovos Mexidos com Queijo. Lunch: Abacate. Dinner: Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 1.0 kg a Week
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