cristianofreitas

Joined March 2016

Posts

131

Following

Followers

Weight History

Start Weight

116 kg

Lost so far: 11 kg

Current Weight

105 kg
Performance: Gaining 0.2 kg a Week

Goal weight

90 kg

Still to go: 15 kg

cristianofreitas's Weight History

	Dayanne Lima
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 195kcal | Fat: 14.57g | Carbs: 7.74g | Prot: 6.54g

O melhor bolo de coco.

Calories: 137kcal | Fat: 9.60g | Carbs: 1.82g | Prot: 7.47g

Saudável e prático.

View Complete Cook Book

	Chocolate Talento Creme de Avelã
	Iogurte Cremoso Natural Integral
	Presunto Cozido
	Running (jogging) - 8/kph
	Jiu Jitsu
	Walking (moderate) - 5/kph