Weigh In record (no journal entry) for 03 October 2017
|
83.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1172 kcal
|
Fat: 72.37g | Prot: 86.92g | Carbs: 42.50g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Philadelphia Cream Cheese Light, Cebolas, Tomates, Alface de Folha Vermelha, Great Value Atum em Pedaços Ao Natural. Dinner: Berinjela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Frito. Snacks/Other: Tirolez Requeijão Cremoso, Sadia Presunto Cozido Magro, Sadia Mussarela, Xilitol, Canela, Banana Nanica. more...
|
|
2648 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone Zancan's Weight History
|