Weigh In record (no journal entry) for 02 October 2017
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82.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2017:
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1170 kcal
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Fat: 30.40g | Prot: 156.14g | Carbs: 67.02g.
Breakfast: SanCor Queso por Salut Light, Café con Leche Descremada, Maicena, Huevo. Lunch: Ensalada de Col, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Pulpo. Dinner: McDonald's Ensalada César con Grill. Snacks/Other: Clara de Huevo, Chocolate en Polvo (sin Endulzante), La Serenísima Leche Descremada. more...
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2691 kcal
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Exercise:
Running - 10/kph - 5 minutes, Resting - 14 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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