Weigh In record (no journal entry) for 02 October 2017
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113.4 kg
Lost so far: 4.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1231 kcal
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Fat: 75.32g | Prot: 59.75g | Carbs: 75.98g.
Breakfast: Maçã. Lunch: Carne de Vaca Assada, Farofa, Abóbora, Salada de Maionese. Dinner: Burger King X-Wopper. more...
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4096 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Driving - 3 hours, Standing - 3 hours, Working - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.8 kg a Week
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Savio Azevedo's Weight History
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