Weigh In record (no journal entry) for 01 October 2017
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84.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1041 kcal
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Fat: 45.66g | Prot: 66.39g | Carbs: 94.49g.
Lunch: Suco de Mamão, Suco de Laranja, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Vigor Queijo Parmesão Ralado, Ovo Mexido. Dinner: Ajinomoto Sazón Caldo de Legumes Zero Gordura, Vigor Queijo Parmesão Ralado, Camarão no Forno ou Grelhado, Abobrinha Cozida. Snacks/Other: Cenouras, Tomates. more...
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Gaining 0.6 kg a Week
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Simone Zancan's Weight History
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