Weigh In record (no journal entry) for 29 September 2017
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73 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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813 kcal
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Fat: 57.24g | Prot: 51.64g | Carbs: 22.50g.
Breakfast: Fiore Creme de Leite Fresco, Sococo Leite de Coco Tradicional, Royal Fermento em Pó Químico, Ovo, Essential Nutrition Xilitol, Sococo Coco Ralado. Lunch: Maguary Suco de Maracujá, Nestlé Creme de Leite, Tomates, Aspargos, Salmão no Forno ou Grelhado. Dinner: Torresminas Torresmo. Snacks/Other: Frigor Hans Salame tipo Italiano. more...
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Losing 0.9 kg a Week
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