Weigh In record (no journal entry) for 29 September 2017
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80.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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710 kcal
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Fat: 43.56g | Prot: 53.48g | Carbs: 25.37g.
Lunch: Buah Anggur, Apel (tanpa Kulit), KFC Chicken Wing Original Recipe, Salad Ayam atau Kalkun dengan Telur. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tao Kae Noi Crispy Seaweed Original. more...
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Losing 3.5 kg a Week
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erni indri's Weight History
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