Weigh In record (no journal entry) for 28 September 2017
|
80.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
665 kcal
|
Fat: 49.87g | Prot: 52.29g | Carbs: 1.47g.
Breakfast: Mama Suka Rumput Laut Panggang, Coconut Vegetable Oil. Lunch: Kraft Keju Singles 40% Kurang Lemak, Green Tea, Grilled Chicken. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erni indri's Weight History
|