Weigh In record (no journal entry) for 27 September 2017
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81.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1135 kcal
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Fat: 55.77g | Prot: 137.53g | Carbs: 14.43g.
Breakfast: Tea Unsweetened. Lunch: Smoked Fish, Cooked Spinach (from Fresh), Chicken Giblets (Capons), Chicken Liver (Simmered, Cooked), Ground Beef (Cooked). Snacks/Other: Kraft Keju Singles 40% Kurang Lemak, Mama Suka Rumput Laut Panggang, Mama Suka Rumput Laut Panggang, Mama Suka Rumput Laut Panggang. more...
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Losing 0.7 kg a Week
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erni indri's Weight History
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