Weigh In record (no journal entry) for 26 September 2017
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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639 kcal
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Fat: 30.80g | Prot: 74.12g | Carbs: 16.39g.
Lunch: Cucumber (with Peel), Chinese Broccoli (Cooked), Roasted Broiled or Baked Chicken Breast, Fried Egg. Dinner: Roast Beef, Kale (Cooked), Chinese Broccoli (Cooked), Chicken Meat (Broilers or Fryers, Roasted). more...
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Gaining 25.2 kg a Week
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erni indri's Weight History
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