megarinaldi's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

53.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

983 kcal

Fat: 19.29g | Prot: 38.41g | Carbs: 164.14g. Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Lunch: Coklat Manis atau Gelap, Soto Daging, Telur Rebus, Nasi Putih. Dinner: Daging Sapi, Nasi Putih, Buah Naga. more...

1548 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Yoga - 1 hour, Resting - 22 hours and 45 minutes. more...

Losing 0.2 kg a Week

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megarinaldi's Journal, 25 Sep 17

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megarinaldi's Weight History