Weigh In record (no journal entry) for 26 September 2017
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87.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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538 kcal
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Fat: 15.17g | Prot: 37.73g | Carbs: 69.05g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Buah Anggur, Semangka. Lunch: Tahu Goreng, Tempe Orek, Telur Dadar, Oyong, Rebo Kuaci, Ikan, Nasi Putih. more...
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2337 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 18.9 kg a Week
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