Weigh In record (no journal entry) for 19 April 2012
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 85.59g | Prot: 193.66g | Carbs: 40.60g.
Breakfast: Fried Egg, Fresh Pork Sausage, Milk, Whey Protein Isolate. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Peanut Butter, Peanuts, Muscle Milk. more...
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Losing 0.9 kg a Week
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anthony ward's Weight History
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