konowal's Journal, 25 Sep 17

Como cuesta dejar las harinas!!!!!
68.5 kg Lost so far: 0.5 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:
950 kcal Fat: 26.04g | Prot: 55.07g | Carbs: 131.81g.   Breakfast: Manzanas Rojas Deliciosas. Lunch: Rúcula, Berenjena Cocida, Tomates, Filete de Ternera. Dinner: Mandarinas, Zapallitos revueltos. Snacks/Other: Pastafrola, Café con Leche Descremada, Arcor Galletitas Hogareñas 7 Semillas, Mandarinas. more...
1913 kcal Exercise: Bicycling (very fast) - 28/kph - 20 minutes, Resting - 13 hours, Sleeping - 10 hours and 40 minutes. more...
Losing 3.5 kg a Week

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konowal's Weight History


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