Weigh In record (no journal entry) for 25 September 2017
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114.2 kg
Lost so far: 3.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1048 kcal
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Fat: 40.45g | Prot: 118.29g | Carbs: 52.63g.
Breakfast: Morangos, Infinity 5 Whey Protein Chocolate e Morango, Sadia Peito de Peru Defumado, Vigor Requeijão Cremoso Tradicional. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Couve Refogada. Dinner: Farofa, Predilecta Milho Verde em Conserva, Tomates, Cebolas, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Infinity 5 Whey Protein Chocolate e Morango. more...
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3737 kcal
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Exercise:
Standing - 1 hour, Working - 1 hour, Driving - 2 hours, Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 38 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes. more...
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Losing 1.2 kg a Week
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Savio Azevedo's Weight History
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