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BB naik gk tanggung tanggung, dari 66kg ke 85kg, di tambah menyusui 5 bulan muncak di 90kg... , kaki sdh mulai sakit, terutama bagian pergelangan kaki dan lutut. krn obesitas. dgn ijin allah dan usaha smg di beri kemudahan utk sehat, mamah dan baby nya, amiiieennn...
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90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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645 kcal
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Fat: 19.40g | Prot: 48.49g | Carbs: 78.00g.
Breakfast: Salad Sayuran Hijau Campur, Semangka. Lunch: Telur Goreng, Bayam, Tumis Kangkung, Tempe Bacem, Nasi Putih. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Buah Anggur, Semangka. more...
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2410 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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 Comments
utamakan baby nya dl kk...diet nya entar2😉
25 Sep 17 by member: Riyenda
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25 Sep 17 by member: sopiah
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Semangat biar seksi lagi hehehe
10 Oct 17 by member: rezans
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10 Oct 17 by member: indahlestarimuda
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