Weigh In record (no journal entry) for 22 September 2017
|
74.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
854 kcal
|
Fat: 14.75g | Prot: 41.13g | Carbs: 149.17g.
Breakfast: Manga Palmer, Leite Desnatado, Banana Prata. Lunch: Ovo Cozido, Tomates, Cebolas, Feijão Preto Cozido. Snacks/Other: Leite Desnatado, Aveia em Flocos, Canela, Banana Prata. more...
|
|
2356 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|