Weigh In record (no journal entry) for 21 September 2017
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66 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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700 kcal
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Fat: 36.33g | Prot: 61.75g | Carbs: 31.86g.
Breakfast: Açafrão, Ovo. Lunch: Vagem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito de Frango, Banha de Porco
. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 4.2 kg a Week
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