Weigh In record (no journal entry) for 20 September 2017
|
66.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1149 kcal
|
Fat: 60.61g | Prot: 123.18g | Carbs: 30.00g.
Breakfast: Manteiga (com Sal), Canela, Mãe Terra Cacau em Pó, Pura Vida Coco Cream, Growth Supplements Whey Protein Isolado 90%, Café, Suco de Limão, Max Titanium L-Glutamina. Lunch: Coco, Squeeze Paçoca Proteica Caseira, Pintado, Surubim, Cenouras Cozidas, Brócolis, Vagem. Dinner: Amendoins Torrados e Secos (sem Sal). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|