Weigh In record (no journal entry) for 20 September 2017
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82.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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709 kcal
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Fat: 38.93g | Prot: 37.53g | Carbs: 54.66g.
Breakfast: Ceratti Mortadela Bologna Light, Queijo Gouda ou Edam, Crepioca, Leite (Leite Integral), Abacate. Dinner: Camarão, Costa Sul Kani Kama, Pepino (com Casca). Snacks/Other: Saúde no Copo Açaí. more...
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Losing 4.2 kg a Week
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luriel.santana's Weight History
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