Weigh In record (no journal entry) for 19 September 2017
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83.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1067 kcal
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Fat: 75.07g | Prot: 68.09g | Carbs: 28.38g.
Breakfast: Morangos, Tomates, Alface, Ovo Frito, Queijo Mozzarella, Peito de Frango. Dinner: Plus Vita Pão de Hambúrguer com Gergelim, Bacon, Queijo Cheddar, Perdigão Hambúrguer Perdigão, Coca-Cola Refrigerante Zero, Alface, Castelo Vinagre Balsâmico, Azeite de Oliva, Tomates Cereja. more...
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Losing 2.8 kg a Week
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luriel.santana's Weight History
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