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Resultado de 6 dias sem dieta...
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2017:
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1097 kcal
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Fat: 55.02g | Prot: 117.23g | Carbs: 30.87g.
Breakfast: Herbalife Protein Powder, Herbalife Shake de Cookies & Cream. Lunch: Contra-filé, Brócolis, Aviação Manteiga com Sal. Dinner: Herbalife Protein Powder, Herbalife Shake de Cookies & Cream. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo, Manteiga (com Sal). more...
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2882 kcal
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Exercise:
Elliptical - 30 minutes, Rowing - 15 minutes, Weight Training (moderate) - 34 minutes, Desk Work - 8 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Ferrarisuper's Weight History
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