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Muito feliz em ver resultado!
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115.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1071 kcal
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Fat: 57.03g | Prot: 104.52g | Carbs: 34.00g.
Breakfast: Maçã, Vigor Requeijão Cremoso Tradicional, Frimesa Presunto sem Capa de Gordura. Lunch: Azeite de Oliva Extra-Virgem, Antarctica Guaraná Zero (Lata), Bolinho de Bacalhau, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Molho Vinagrete, Coca-Cola Coca-Cola Zero (Lata), Alface de Folha Verde, Quiabo Cozido, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Aurora Medalhão de Filé de Peito de Frango, Queijo Coalho, Picanha sem Gordura. more...
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4407 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Washing Car - 1 hour, Working - 4 hours, Walking (moderate) - 5/kph - 35 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 24 minutes, Standing - 1 hour, Driving - 3 hours. more...
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Losing 4.6 kg a Week
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Savio Azevedo's Weight History
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