Weigh In record (no journal entry) for 17 September 2017
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78 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1504 kcal
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Fat: 61.88g | Prot: 53.49g | Carbs: 185.11g.
Lunch: Katjes Katzenpfötchen, Milbona Rahmkäse, Arla Kaergarden Balance Ungesalzen, Weißbrot, Harry Rosinenbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. more...
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Gaining 3.2 kg a Week
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