Weigh In record (no journal entry) for 15 April 2012
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 128.07g | Prot: 222.13g | Carbs: 97.55g.
Breakfast: Chicken Drumstick (Skin Not Eaten), Fried Egg with Fat, Milk, Whey Protein Isolate. Lunch: Chicken Chargrills Reggae Reggae. Snacks/Other: Peanut Butter, Cheddar Cheese , White Table Wine , White Table Wine , Strawberries, Peanut Butter, Peanuts , Whey Protein Isolate. more...
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2826 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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anthony ward's Weight History
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