Weigh In record (no journal entry) for 14 September 2017
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85 kg
Lost so far: 0.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1239 kcal
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Fat: 39.81g | Prot: 95.45g | Carbs: 63.45g.
Lunch: Putenbrust Fleisch, Gemischte Blattsalate, Aldi Blattsalat Rohkost Mix. Dinner: Roter Tafelwein, Sol&Mar Datteln im Speckmantel, Bofrost Garnelen in Kräutersoße, Lammkotelett (Nur mager gegessen), K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Espresso, Zucker. more...
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Losing 0.6 kg a Week
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Stephan-FFM's Weight History
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