Weigh In record (no journal entry) for 13 September 2017
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2017:
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1016 kcal
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Fat: 10.55g | Prot: 59.56g | Carbs: 167.66g.
Breakfast: Cumi Goreng, Nasi Putih. Lunch: Bio Kul Plain Yogurt, Quaker Quickcook Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam, Nasi Putih. Dinner: Kentang (Kulit, dengan Garam, Direbus), Opor Ayam, Pepaya. more...
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Gaining 0.7 kg a Week
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megarinaldi's Weight History
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