Weigh In record (no journal entry) for 13 September 2017
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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708 kcal
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Fat: 9.20g | Prot: 46.02g | Carbs: 113.79g.
Breakfast: Quatá Leite Desnatado, Manga Palmer, Banana Prata. Lunch: Leite Desnatado, Curry, Cenouras, Sal, Ovo Cozido, Filé de Frango Grelhado. Dinner: Predilecta Marrom Glacê. Snacks/Other: Leite Desnatado, Adoçante, Morangos. more...
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Losing 0.8 kg a Week
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