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Vamos começar do começo!!!
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120 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1278 kcal
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Fat: 73.15g | Prot: 102.19g | Carbs: 48.14g.
Breakfast: Ovo Cozido. Lunch: Molho Vinagrete, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Perdigão Linguiça de Pernil. Dinner: Maçã, Camarão no Forno ou Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Sadia Presunto Cozido Magro, Plus Vita Pão de Forma Integral, Fazenda Bela Vista Queijo Minas Frescal. more...
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3977 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 2 hours, Standing - 4 hours, Watching TV/Computer - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Savio Azevedo's Weight History
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