Weigh In record (no journal entry) for 13 April 2012
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85.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 69.53g | Prot: 159.06g | Carbs: 37.60g.
Breakfast: Grilled Chicken Breast, Whey Protein Isolate. Lunch: Grilled Chicken Breast, Fried Egg with Fat, Fresh Pork Sausage . Dinner: Sliced Ham (Extra Lean). Snacks/Other: Peanuts , White Table Wine , Red Table Wine , Milk, Milk. more...
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Losing 0.4 kg a Week
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anthony ward's Weight History
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