Weigh In record (no journal entry) for 10 September 2017
|
83.9 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
2418 kcal
|
Fat: 173.99g | Prot: 127.90g | Carbs: 84.67g.
Lunch: Pimentão Vermelho, Azeite de Oliva, Nugali Chocolate 80% Cacau, Creme Chantilly, Verdemar Creme de Leite Fresco, Morangos, Cupim Assado, Picanha, Coração de Frango, Rúcula, Natural da Vaca Queijo Coalho, Costeleta de Cordeiro (Parte Magra e Gordura Consumida). Dinner: Seara Pizza Quatro Queijos. Snacks/Other: La Basque Sorvete Pistache, Bolo de Chocolate Low Carb. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luriel.santana's Weight History
|