Karen2222's Journal, 12 Apr 12

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Weigh In record (no journal entry) for 12 April 2012

80.3 kg Lost so far: 1.6 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2012:

1389 kcal

Fat: 38.32g | Prot: 101.33g | Carbs: 159.85g. Breakfast: Cantaloupe Melons , Dry Roasted Pistachio Nuts (with Salt Added) , Nonfat Peach Greek Yogurt, Milk (Nonfat) . Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Chicken Cordon Bleu. Snacks/Other: Pretzel M&M's, Milk Chocolate Marshmallow Eggs, Nonfat Peach Greek Yogurt. more...

2533 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Housework - 14 minutes, Standing - 5 hours and 30 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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Karen2222's Journal, 12 Apr 12

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Karen2222's Weight History