Weigh In record (no journal entry) for 07 September 2017
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78 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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721 kcal
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Fat: 20.82g | Prot: 46.06g | Carbs: 92.64g.
Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Kürbissuppe, Weihenstephan Frischer Quark mit Honig Verfeinert, Activia Cerealien 1,5% (125g). more...
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Losing 3.5 kg a Week
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