Karen2222's Journal, 11 Apr 12

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Weigh In record (no journal entry) for 11 April 2012

81.4 kg Lost so far: 0.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2012:

1404 kcal

Fat: 34.94g | Prot: 85.35g | Carbs: 200.78g. Breakfast: Milk (Nonfat) , Dry Roasted Pistachio Nuts (with Salt Added) , Nonfat Peach Greek Yogurt. Lunch: California Roll. Dinner: Market Creations Chicken Alfredo, Hard Rolls (Includes Kaiser) , EverRoast Oven Roasted Chicken Breast. Snacks/Other: Pretzel M&M's, Nonfat Peach Greek Yogurt. more...

2539 kcal

Exercise: Standing - 5 hours and 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Karen2222's Journal, 11 Apr 12

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Karen2222's Weight History