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HNB
Journal
06 Sep 17
HNB's Journal, 06 Sep 17
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Weigh In record (no journal entry) for 06 September 2017
78.5 kg
Lost so far:
19.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2017:
306 kcal
Fat: 4.67g | Prot: 9.09g | Carbs: 56.69g.
Lunch:
Salattasche.
more...
2654 kcal
Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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HNB's Weight History
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